The health effects of asparagus

The asparagus mustard is a kind of vegetable that is more common in life, but it is not known clearly about the health-care effects of the asparagus, so what kind of health-care effects does it have?

What are the health benefits of asparagus?

The asparagus food is cold, sweet and slightly salty, and it has the functions of dispelling phlegm, clearing heat, and urinating.

Asparagus can extract agar and can be eaten. Its function is similar to seaweed, and it is commonly used as a supplement to treat tumors and warts. Asparagus has a strong qi effect, because of its low fat content, it is called the lean shanzhen, its active ingredients can lower blood pressure, diuretic, regulate nerves, is lipoma, cardiovascular disease, obesity, dampness cough , Tumor swelling, hypertension, coronary heart disease, hyperlipidemia and other ideal foods for patients.

The asparagus contains more protein, calcium, and iron than pork, beef, mutton, and eggs. It has the benefits of decalcification, detoxification, nourishing, and defecation; it also provides a wealth of nutrients for the anemia and chronic aging. Bronchitis, cancer, etc. are effective.

Citrus and Gracilaria

Citrus contains more acid, and asparagus is rich in protein. If both are consumed at the same time, the acid in the citrus will cause the protein in the asparagus to condense, affecting digestion and absorption.

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